Spoil mum this mother’s Day with these mouth watering recipes from New Atkins.


  • 2 tsp fresh lemon juice

  • 4 kumquats

  • 1 choko

  • 1 tbsp butter

  • 8 lamb cutlets

  • 3 medium carrots

  • ¾ cup yams

  • 1/4 tsp salt

  • 1/4 tsp chilli powder

  • 1/2 cup fresh shredded ginger

  • 1/2 cup fresh chopped coriander

  • 1 onion


  • 1.

    Chop kumquats and onion into small pieces, mix together with ginger, half the lemon juice, vinegar and half the salt to create a relish. Allow to sit for 1 hour at room temperature.

  • 2.

    Steam the yams and carrots for until tender. Once tender remove from heat, add butter, cayenne and salt, and mash together. Cover and keep warm.

  • 3.

    Mix together coriander, oil, remaining lemon juice and salt, and top onto sliced choco. Allow to sit for 10 minutes before serving.

  • 4.

    Season lamb with salt and pepper. Place lamb under grill and cook for around 8-10 minutes for medium rare.

  • 5.

    Divide the carrot-yam purée among four plates. Place lamb cutlets over purée, arrange choko slaw beside the lamb and spoon the kumquat relish over the lamb.

Nutritional information

Nutritional analysis per serving (100 servings)

  • Energy 479kj
  • Fat Total 43g
  • Saturated Fat 19g
  • Protein 18g
  • Carbohydrate 1g
  • Sugar 0g
  • Sodium 96mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Carbohydrates per serve: 23 grams

For more information and delicious recipes, visit: Atkins

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