https://www.lifestylefood.com.au/recipes/18361/spicy-cacao-and-plum-sauce
LifestyleFOOD.com.au
Try this delicious recipe courtesy of The Mango Kitchen where you will find recipes based on ingredients that are organic and sourced locally.
Ingredients
Method
-
1.
Slice the plums into small pieces and place in a small saucepan with the chili and the water. Heat until the plums start boiling and then let simmer for 7-10 mins until the plums are soft enough to mash
-
2.
Crush up the cacao beans or the nibs (without the husk) in a mortar & pestle until powder form
-
3.
Mix the chili plum sauce with the cacao powder and add some honey to sweeten the mixture
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4.
Transfer into a small dipping bowl and serve with fruit of your choice, on ice-cream, yogurt or with some cheese
Nutritional information
Nutritional analysis per serving (2 servings)
- Energy 68kj
- Fat Total 0g
- Saturated Fat 0g
- Protein 1g
- Carbohydrate 17g
- Sugar 15g
- Sodium 8mg
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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Notes
For more delicious and sustainable recipes, head too The Mango Kitchen and The Mango Kitchen Facebook
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