Try this delicious recipe courtesy of The Mango Kitchen where you will find recipes based on ingredients that are organic and sourced locally.


  • 60g Cacao beans or Cacao nibs

  • 2 small plums

  • 1 tbsp raw unheated honey

  • Half a chili

  • 1 cup of pure water


  • 1.

    Slice the plums into small pieces and place in a small saucepan with the chili and the water. Heat until the plums start boiling and then let simmer for 7-10 mins until the plums are soft enough to mash

  • 2.

    Crush up the cacao beans or the nibs (without the husk) in a mortar & pestle until powder form

  • 3.

    Mix the chili plum sauce with the cacao powder and add some honey to sweeten the mixture

  • 4.

    Transfer into a small dipping bowl and serve with fruit of your choice, on ice-cream, yogurt or with some cheese

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 68kj
  • Fat Total 0g
  • Saturated Fat 0g
  • Protein 1g
  • Carbohydrate 17g
  • Sugar 15g
  • Sodium 8mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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For more delicious and sustainable recipes, head too The Mango Kitchen and The Mango Kitchen Facebook

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