https://www.lifestylefood.com.au/recipes/18355/asparagus-and-crushed-peas-on-toast-with-goats-cheese-and-mint
LifestyleFOOD.com.au
Asparagus & Crushed Peas on Toast with Goats Cheese & Mint
This is the perfect morning tea recipe for savoury lovers.
Ingredients
Method
-
1.
Blanch the asparagus tips in boiling, salted water until tender.
-
2.
Drain and keep warm.
-
3.
Cook the peas in boiling, salted water until tender and refresh in iced water, drain and transfer to a bowl.
-
4.
Add the mint and olive oil to the peas and crush with a fork.
-
5.
Toast the bread and spoon the mixture on top.
-
6.
Crumble the goats cheese over the mixture and dress with the asparagus and a little extra virgin olive oil.
-
7.
Season lightly with sea salt and pepper to taste.
Nutritional information
Nutritional analysis per serving (4 servings)
- Energy 191kj
- Fat Total 12g
- Saturated Fat 4g
- Protein 8g
- Carbohydrate 12g
- Sugar 3g
- Sodium 309mg
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
Powered by Edamam
Notes
Serves 6
For more information please visit www.biggestmorningtea.com.au.
Trending This Week |
Metric Converter |
Tell us what you think in the comments below
Join the Conversation
Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.
| 0 | 0 | 0 | 0 | 0 |
Subscribe to our newsletters
- Average 0
- Total 0
- On Air Score 0
- Viewer Score 0