This is a simple, but delicious, snack, ideal for breakfast or morning tea. If you want to dress it up a little, slicing the toast into fingers and adding a dollop of quark or fromage frais or some slithers of smoked salmon would be perfect.


  • 2 slices sourdough rye bread

  • 1 ripe avocado

  • 1 lime

  • extra virgin olive oil

  • 2 pinches dried chilli flakes

  • 2 pinches salt flakes


  • 1.

    Cut the avocado in half, remove the pit and scoop the flesh out in small chunks.

  • 2.

    Toast the rye bread and smear generously with the avocado.

  • 3.

    Season with salt, sprinkle on the dried chilli flakes, squeeze over some lime juice and drizzle with oil.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 103kj
  • Fat Total 8g
  • Saturated Fat 1g
  • Protein 1g
  • Carbohydrate 7g
  • Sugar 0g
  • Sodium 166mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Serves: 1

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