https://www.lifestylefood.com.au/recipes/18351/avocado-on-sourdough-rye-with-lime-and-dried-chilli

LifestyleFOOD.com.au

This is a simple, but delicious, snack, ideal for breakfast or morning tea. If you want to dress it up a little, slicing the toast into fingers and adding a dollop of quark or fromage frais or some slithers of smoked salmon would be perfect.

Ingredients

  • 2 slices sourdough rye bread

  • 1 ripe avocado

  • 1 lime

  • extra virgin olive oil

  • 2 pinches dried chilli flakes

  • 2 pinches salt flakes

Method

  • 1.

    Cut the avocado in half, remove the pit and scoop the flesh out in small chunks.

  • 2.

    Toast the rye bread and smear generously with the avocado.

  • 3.

    Season with salt, sprinkle on the dried chilli flakes, squeeze over some lime juice and drizzle with oil.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 103kj
  • Fat Total 8g
  • Saturated Fat 1g
  • Protein 1g
  • Carbohydrate 7g
  • Sugar 0g
  • Sodium 166mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Notes

Serves: 1

For more information please visit www.biggestmorningtea.com.au.

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings