You can use any fresh fruit available for this recipe.


  • 500ml of low fat milk

  • 2 scoops of low fat vanilla ice-cream

  • 2tbsp of natural yoghurt

  • 1 fresh mango

  • 2tbsp honey

  • 2 bananas

  • Pinch of cinnamon


  • 1.

    Place all the ingredients into a blender for 1-2 minutes until smooth.

  • 2.

    Pour into glasses and serve.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 197kj
  • Fat Total 5g
  • Saturated Fat 3g
  • Protein 5g
  • Carbohydrate 35g
  • Sugar 29g
  • Sodium 67mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Serves 2-4

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