Beat the chocolate cravings with this quick, easy and healthy recipe, perfect with a cup of tea!


  • 1½ cup dates, pitted and fresh or dried

  • 1 cup pistachios, raw (walnuts, pecans, macadamias or almonds are ok also)

  • ½ cup of desiccated or shredded coconut

  • A few drops of rose (or orange) water

  • 1 tbsp raw cacao powder


  • 1.

    Place the first four ingredients in a processor and blitz until smooth and forms a ball.

  • 2.

    Take out then form into small balls, then roll in cacao powder.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 235kj
  • Fat Total 15g
  • Saturated Fat 6g
  • Protein 2g
  • Carbohydrate 25g
  • Sugar 20g
  • Sodium 4mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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