Ask The Butcher

Try Anthony's recipe for a perfect cooked Wagyu steak.


  • 1 x 250g Wagyu steak

  • Quality sea salt

  • Olive oil

  • 1 lemon


  • 1.

    Remove Wagyu from refrigerator 30 minutes prior to cooking

  • 2.

    Pre-heat a heavy based frying pan over high heat.

  • 3.

    Lightly oil the surface of the beef and coat both sides with quality sea salt.

  • 4.

    Place the Wagyu in the very hot pan for 1 minute, then turn once a dark crust has formed. Repeat this step to form a good crust on both sides.

  • 5.

    Now extinguish the heat and turn the steak occasionally for 2 minutes in the pan before transferring to a plate to rest.

  • 6.

    Carve and serve with fresh lemon.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 188kj
  • Fat Total 13g
  • Saturated Fat 5g
  • Protein 15g
  • Carbohydrate 0g
  • Sugar 0g
  • Sodium 203mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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