Crumbed Pork Chop Recipe - Lifestyle FOOD

10 Ingredients

4

Method

1.

Flatten chops evenly to the thickness of the bone and season with salt and pepper.
2.

Combine breadcrumbs with rosemary, Parmesan and lemon zest.
3.

In a separate bowl, whisk together eggs and milk to form an egg wash.
4.

Proceed to crumb the chop – dusting first with flour, then egg wash, then into the crumbs to coat generously.
5.

Transfer crumbed chops straight into a pre-heated pan with oil to a depth of 1 cm.
6.

Turn once golden brown and repeat process for both sides. Drain well on paper towel and serve immediately with a simple light ‘slaw.

Nutritional information

Nutritional analysis per serving (10 servings)

Energy 292kj
Fat Total 21g
Saturated Fat 3g
Protein 13g
Carbohydrate 11g
Sugar 1g
Sodium 265mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Serves 2

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