https://www.lifestylefood.com.au/recipes/18318/beans-with-macadamias-and-pecans

LifestyleFOOD.com.au

Ingredients

  • 175g green beans, trimmed

  • 1 tablespoon lemon juice

  • 1 tablespoon Suncoast Gold Australian Macadamia Oil

  • 1 teaspoon honey

  • ½ teaspoon Dijon mustard

  • 50g dry roasted unsalted Suncoast Gold macadamias, roughly chopped

  • 50g unsalted raw pecans, roughly chopped

  • black pepper

Method

  • 1.

    Place beans in a saucepan of boiling water and blanch for 1-2 minutes.

  • 2.

    Drain well and place on a serving plate.

  • 3.

    Heat a small saucepan over medium low heat.

  • 4.

    Add the lemon juice, macadamia oil, honey, mustard and nuts.

  • 5.

    Season with pepper to taste.

  • 6.

    Heat for 1-2 minutes, stirring until honey has dissolved.

  • 7.

    Spoon warm dressing and nuts over the beans and serve immediately

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 225kj
  • Fat Total 21g
  • Saturated Fat 2g
  • Protein 3g
  • Carbohydrate 8g
  • Sugar 4g
  • Sodium 17mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

For more information about Suncoast Gold Australian Macadamia Nuts, visit www.suncoastgoldnuts.com

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