Celebrate Easter with this delicious seafood recipe!


  • 4x250g (8oz) firm white fish fillets, bones removed

  • 1 tablespoon Suncoast Gold Australian Macadamia Oil

  • Crust:

  • 1 cup dry roasted unsalted Suncoast Gold Australian Macadamias, chopped

  • 1/4 cup chopped fresh parsley leaves

  • 1 tablespoon chopped fresh oregano leaves

  • 1 tablespoon chopped marjoram leaves

  • 1 small clove garlic, crushed

  • 1 tablespoon fresh lemon juice

  • 1 tablespoon grated lemon zest

  • 2 tablespoons Suncoast Gold Australian Macadamia Oil

  • cracked black pepper to season

  • roasted vegetables or salad to serve


  • 1.

    Preheat oven to 180°C. Lightly oil a baking dish. Place fillets into a dish, brush lightly with remaining oil.

  • 2.

    In a small bowl, combine crust ingredients to form a thick paste. Spread crust over top of fish, pressing to coat evenly.

  • 3.

    Bake fillets for 8-10 minutes or until flesh flakes when tested with a fork. Cooking time will depend on thickness of fillets.

  • 4.

    Serve with roasted vegetables or salad.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 259kj
  • Fat Total 24g
  • Saturated Fat 4g
  • Protein 9g
  • Carbohydrate 4g
  • Sugar 1g
  • Sodium 22mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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For more information about Suncoast Gold Australian Macadamia Nuts, visit

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