https://www.lifestylefood.com.au/recipes/18306/orange-and-poppy-seed-scones

LifestyleFOOD.com.au

Try this delicious low carb recipe from New Atkins this Easter..

Ingredients

  • ⅓ cup heavy whipping cream

  • 1 ½ tbsp sweetener

  • 2 tbsp sour cream

  • 1 small egg

  • ¾ cup soya flour

  • ½ tbsp poppy seeds

  • 3 tbsp unsalted butter

  • 1 ½ tbsp orange zest

  • ½ tsp salt

Method

  • 1.

    Preheat oven to 180°C.

  • 2.

    Combine soy flour, sugar substitute and salt.

  • 3.

    Add softened butter pieces and mix until it resembles a coarse meal.

  • 4.

    In a separate bowl, whisk together heavy cream, sour cream, egg, poppy seeds and zest.

  • 5.

    Pour over the dry mixture and stir with a fork just until combined.

  • 6.

    Cover dough with plastic wrap and chill for 30 minutes.

  • 7.

    Divide mixture into 4 equal discs – measuring around 6-7cm across, space evenly on baking sheet.

  • 8.

    Bake for 25 minutes or until the bottoms of the scones are golden brown.

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 267kj
  • Fat Total 24g
  • Saturated Fat 13g
  • Protein 3g
  • Carbohydrate 11g
  • Sugar 1g
  • Sodium 168mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Visit http://au.atkins.com to find out more about low-carbohydrate eating, including tips and recipes.

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