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Farro is a healthy ancient wheat-based grain originally from Italy. Its firm chewy texture makes it ideal for salads. Paired with Swiss chard and drizzled with a blackberry vinaigrette, it’s a colorful and hearty salad.
Prep Time: 20 minutes
Cook Time: 25 minutes
Makes 10 servings.
For the Blackberry-Clove Vinaigrette, place 1 cup of the blackberries, balsamic vinegar, honey, lemon juice, chopped red onion, 1/4 teaspoon of the cloves and salt in blender container; cover. Blend on medium speed until blackberries are coarsely chopped. With blender running, add oil in a steady stream until well blended. Set aside.
Bring stock, farro and remaining 1/2 teaspoon cloves to boil in medium saucepan. Reduce heat to low; cover and simmer 20 minutes or until farro is tender. Remove from heat. Let stand 5 minutes. Drain any remaining liquid. Transfer to large bowl to cool.
To assemble salad, place 1 cup chard greens on each plate. Top with farro, remaining blackberries, radishes, sliced red onion and ricotta salata. Drizzle with Blackberry-Clove Vinaigrette.
TIP:*Look for farro in the rice and pasta or organic sections of the supermarket. It is rich in fiber and protein. If faro is not available, substitute with a spelt or barley grain. :
* If Swiss Chard is not available use Silverbeet.
Nutrition Information Per Serving: 183 Calories, Fat 7g, Protein 6g, Carbohydrates 24g, Cholesterol 6mg, Sodium 352mg, Fiber 4g
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