This healthy recipe is prefect for lunch. It's so easy to whip up, not to mention deliciously satisfying!


  • 12 slices KRAFT Live Free Cheese (approx. 120g)

  • 1 large Turkish bread, split horizontally and cut into 4 lengthways

  • 250g peeled pumpkin, thinly sliced and roasted until tender

  • 1 red onion, sliced and roasted until tender

  • 4 fat free artichoke hearts, drained and sliced

  • Basil leaves, for serving


  • 1.

    Arrange 3 slices of cheese on 4 Turkish bread bases and grill for 2-3 minutes or until the cheese has melted. Toast the Turkish bread tops at the same time.

  • 2.

    Top each cheesy base with some roast pumpkin and onion, artichoke and basil then sandwich together. Serve immediately.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 204kj
  • Fat Total 14g
  • Saturated Fat 8g
  • Protein 11g
  • Carbohydrate 8g
  • Sugar 2g
  • Sodium 309mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Serves 4

Preparation time: 20 minutes

Cooking time: 45 minutes

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