Broccoli and the classic Indian flavours of chana masala is an inspired combination.
This fantastic dish from Lyndey Milan is a quick and easy recipe prepared using vegetables which will be grown in the crop. To take part in the first ever fan created crop, go to Harris Farm Market’s Facebook page.... Read more.
Place large deep frying pan over medium high heat. Add the oil, then the onion and spices. Cook for five minutes on medium heat until the onion becomes translucent. Add garlic and ginger and cook for an additional minute.
Add the lentils, tomatoes and water. Bring to the boil, then reduce heat to a simmer and cook for 5 minutes, stirring frequently. Add broccoli stems and cook another 5 minutes. Then add brocolli florets. Cover and cook another 5 minutes, adding more water if necessary.
Taste and season well with salt and pepper. When broccoli is tender crisp, remove from heat and serve sprinkled with coriander.
Nutritional analysis per serving (6 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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