https://www.lifestylefood.com.au/recipes/18149/duck-stir-fry

LifestyleFOOD.com.au

Duck Stir Fry

Recipe by from Everyday Gourmet

Duck Stir Fry

Justine shows us how to prepare this quick and easy duck stir fry

Share Facebook Pinterest Email

Ingredients

  • 2 tbs. Rice Bran oil

  • 2 duck breast, skin removed and sliced thinly

  • 1 tbs. fish sauce

  • 2 tbs. oyster sauce

  • 1tbs. soy

  • 1 tbs. palm sugar

  • ½ tsp. sesame oil

  • 1 tsp. corn flour

  • 1 knob of ginger, finely sliced

  • 1 clove garlic, finely sliced

  • 1 bunch broccolini

  • 2 bok choy

  • 1 handful of bean sprouts

Add To My Shopping List

Method

  • 1.

    Heat wok with oil until it is smoking. In a bowl, combine fish sauce, oyster sauce, soy, palm sugar, sesame oil and corn flour.

  • 2.

    In batched stir-fry briefly the duck and then remove from the wok. Now add ginger and garlic and until slightly golden, followed by the broccolini and bok choy. Return the meat back to wok along with the sauce. Toss to ensure everything is cover in the sauce and cook for a further 30 seconds. Garnish with bean sprouts.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 176kj
  • Fat Total 8g
  • Saturated Fat 1g
  • Protein 15g
  • Carbohydrate 12g
  • Sugar 4g
  • Sodium 472mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Notes

Time: 20 minutes
Serves: 4

Share Facebook Pinterest Email

Trending This Week

Thumbnail of Fontina cheese and mushroom quesadilla

Fontina cheese and mushroom quesadilla

Thumbnail of White Chocolate Bistro Cheesecake with Pine Nuts & Apricot Glaze

White Chocolate Bistro Cheesecake with Pine Nuts & Apricot Glaze

Thumbnail of Vegetable & Chicken Triangles

Vegetable & Chicken Triangles

Thumbnail of Homemade Labne & Zaatar

Homemade Labne & Zaatar

Metric Converter

Tell us what you think in the comments below

 
 

• Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings
Please login to comment
Thumbnail of SHA s12 application loading...