https://www.lifestylefood.com.au/recipes/18149/duck-stir-fry

LifestyleFOOD.com.au

Justine shows us how to prepare this quick and easy duck stir fry

Ingredients

  • 2 tbs. Rice Bran oil

  • 2 duck breast, skin removed and sliced thinly

  • 1 tbs. fish sauce

  • 2 tbs. oyster sauce

  • 1tbs. soy

  • 1 tbs. palm sugar

  • ½ tsp. sesame oil

  • 1 tsp. corn flour

  • 1 knob of ginger, finely sliced

  • 1 clove garlic, finely sliced

  • 1 bunch broccolini

  • 2 bok choy

  • 1 handful of bean sprouts

Method

  • 1.

    Heat wok with oil until it is smoking. In a bowl, combine fish sauce, oyster sauce, soy, palm sugar, sesame oil and corn flour.

  • 2.

    In batched stir-fry briefly the duck and then remove from the wok. Now add ginger and garlic and until slightly golden, followed by the broccolini and bok choy. Return the meat back to wok along with the sauce. Toss to ensure everything is cover in the sauce and cook for a further 30 seconds. Garnish with bean sprouts.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 176kj
  • Fat Total 8g
  • Saturated Fat 1g
  • Protein 15g
  • Carbohydrate 12g
  • Sugar 4g
  • Sodium 472mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Time: 20 minutes
Serves: 4

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