This chicken dish is tasty, easy to prepare, healthy, and looks fantastic! Nadia Rodman, Curves Director of Nutrition shows us how to prepare...


  • 4 tbsp olive oil

  • 350 g chicken tenders

  • 3 garlic cloves, minced

  • 55 g prosciutto, diced

  • 2 cups dry white wine

  • 800 g canned diced tomatoes

  • 4 capsicum peppers, sliced

  • 4 slices whole wheat bread


  • 1.

    Heat the oil in a skillet over medium/high heat.

  • 2.

    Season the chicken with salt and pepper. Add the chicken to the skillet and cook, turning to brown both sides.

  • 3.

    Add garlic and prosciutto to skillet and stir for 1 minute.

  • 4.

    Add the wine and stir for a couple minutes until it evaporates.

  • 5.

    Add tomatoes with their juices and bring to a boil.

  • 6.

    Reduce the heat to low, add capsicum peppers on top and cover the pan.

  • 7.

    Simmer until the chicken is cooked, stirring occasionally.

  • 8.

    Serve with slice of whole wheat bread for dipping. Enjoy!

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 235kj
  • Fat Total 12g
  • Saturated Fat 2g
  • Protein 9g
  • Carbohydrate 17g
  • Sugar 5g
  • Sodium 460mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Time: 30 minutes
Serves: 4

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