If you've got a sweet tooth, but are watching what you eat, then try this deliciously healthy fruit nut delights from nutritionist Zoe Bingley-Pullin


  • 6 dried figs, diced, hard stalk removed (organic)

  • 1 cup of walnuts

  • ½ cup macadamia nuts

  • ½ cup Brazil nuts

  • ½ cup sunflower seeds

  • 2 tbsp honey

  • 1/3 cup cocoa or carob powder

  • ½ cup raspberries

  • 1 cup LSA (linseed, almonds and sunflower seeds)


  • 1.

    Combine everything except the carob powder, the raspberries and half a cup of LSA in a food processor until course and slightly sticky. Add the carob powder a bit at a time. Take a bit of the dough, put a raspberry in the centre, and form into a 2.5cm ball. Roll the ball in the remaining LSA to coat. Put the carob delight in the refrigerator in a air tight container

Nutritional information

Nutritional analysis per serving (12 servings)

  • Energy 296kj
  • Fat Total 25g
  • Saturated Fat 4g
  • Protein 6g
  • Carbohydrate 15g
  • Sugar 9g
  • Sodium 2mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Serves: 20 cookies
Time: 15-20 minutes

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