Recipe by: Zoe B Pullin
Time: 25 minutes. Serves: 4


  • 4 x 200g pork cutlets, trim off all fat

  • Salt and pepper to season

  • Tofu Dressing

  • 1 cup silken tofu (you can also use avocado)

  • 2 tbsp olive oil

  • 2 cloves garlic

  • 1 tsp honey or Agave nectar

  • ½ tsp pepper

  • 4 tbsp fresh lemon juice

  • 1 tbsp of miso paste

  • ¼ cup fresh herbs

  • Water to thin if necessary


  • 1.

    Heat a griddle pan or BBQ to a medium to high heat. Cook the pork on each side for approx. 4-5 minutes.

  • 2.

    In a food processor blend all the tofu ingredients until smooth.

  • 3.

    Serve the pork with steamed vegetable and the tofu dressing pour over the top.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 264kj
  • Fat Total 17g
  • Saturated Fat 5g
  • Protein 23g
  • Carbohydrate 3g
  • Sugar 1g
  • Sodium 358mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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