https://www.lifestylefood.com.au/recipes/18084/asian-chicken-salad

LifestyleFOOD.com.au

Recipe by: Nadia Rodman, Curves Director of Nutrition
Time: 40 minutes. Serves: 4

Ingredients

  • 115 g dry angel hair pasta, cooked and cooled

  • 225 g chicken breast, baked and shredded

  • 1 cup Napa Cabbage, sliced

  • 1 cup Purple Cabbage, sliced

  • 2 cup baby spinach

  • 1 red capsicum, sliced

  • 1 yellow capsicum, sliced

  • ½ cup bean sprouts

  • ½ cup coriander, chopped

  • 2 scallions, chopped

  • 1 cucumber, peeled and sliced

  • 50 g cashews, lightly toasted

  • Dressing

  • ½ lime, juiced

  • 3 tbsp olive oil

  • 3 tbsp low sodium soy sauce

  • 1 tbsp sesame oil

  • 1 tbsp brown sugar

  • 1 tbsp fresh ginger, chopped

  • 1 clove garlic, chopped

  • 1 jalapeno pepper, chopped

  • 2 tbsp chopped coriander

Method

  • 1.

    Mix the salad ingredients together.

  • 2.

    Whisk dressing ingredients together and pour over salad. Mix well and serve.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 268kj
  • Fat Total 14g
  • Saturated Fat 2g
  • Protein 12g
  • Carbohydrate 27g
  • Sugar 5g
  • Sodium 233mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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