https://www.lifestylefood.com.au/recipes/18079/oat-and-amaranth-muesli-with-organic-dried-fruit-and-sheeps-milk-yoghurt-and-lsa

LifestyleFOOD.com.au

Recipe by: Zoe B Pullin
Time: 15-20 minutes Serves: 4

Ingredients

  • 250 grams of oats

  • 250 grams of puffed amaranth

  • 100 grams of organic figs cut into ¼

  • 100 grams of organic apples cut in ¼

  • 50 grams of pepita

  • 50 grams sesame seeds

  • 5 grams cinnamon

  • To Serve

  • 1-2 tbsp of sheep’s milk yoghurt

  • 1 tbsp of LSA

  • 1-2 tsp Manuka honey

Method

  • 1.

    Place all ingredients into a mixing bowl and mix thoroughly. Serve approx. 1 cup of the muesli with 1-2 tbsp of sheep’s milk yoghurt, LSA and Manuka honey

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 331kj
  • Fat Total 10g
  • Saturated Fat 1g
  • Protein 12g
  • Carbohydrate 49g
  • Sugar 5g
  • Sodium 4mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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