https://www.lifestylefood.com.au/recipes/18050/broccolini-salad

LifestyleFOOD.com.au

Time: 30 mins Serves: 4

Ingredients

  • 2 bunches of broccolini

  • ¾ cup frozen peas

  • 1 tsp. wakame, rehydrated

  • 1 tsp. sesame seeds

  • ½ bunch mint leaves

  • Dressing

  • 2 tbsp. yoghurt

  • 1 tsp. miso paste

  • 1 tbsp. soy sauce

  • 4 tbsp. rice bran oil

  • 1 tsp. palm sugar

  • Juice ½ lime

Method

  • 1.

    Bring a large pot of water to the boil. Blanch the broccolini and peas for four minutes.

  • 2.

    For the dressing place all ingredients into a bowl and whisk until combined.

  • 3.

    Assemble the salad by tossing broccolini, peas, wakame, sesame seeds and mint in a large bowl. Drizzle with the dressing just before serving.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 184kj
  • Fat Total 10g
  • Saturated Fat 2g
  • Protein 7g
  • Carbohydrate 19g
  • Sugar 5g
  • Sodium 279mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings