tmedia
Main content

https://www.lifestylefood.com.au/recipes/18031/asian-freekeh-salad

LifestyleFOOD.com.au

Asian Freekeh Salad

Recipe by: Zoe B Pullin
Time: 10 mins + refrigeration Serves: 4 - 6

Ingredients

  • 2 cup cooked Freekeh

  • 6 tbsp. Mirin or lemon (3 tbsp)

  • 250 grams of hard tofu, diced

  • 2 tbsp. miso paste

  • ¾ cup chopped snow peas

  • 1½ tbsp apple cider vinegar

  • ¾ cup of fresh peas, frozen or fresh

  • 1 capsicum chopped

  • 1 grated carrot

  • ½ cup of coriander

  • ½ cup mint

  • 1 clove garlic, minced

  • 100g can slice water chestnuts

  • 1 tsp. honey

  • 1 small red chilli chopped (to taste)

Method

  • 1.

    In a large bowl, combine the freekeh, tofu, snow peas, peas, red pepper, carrots, water chestnuts, mint and coriander.

  • 2.

    In a small bowl, stir together the mirin, miso, vinegar, chilli, garlic, and honey. Pour over the salad and toss to combine.

  • 3.

    If you have time let the salad sit for 30 minutes as the flavour will absorb into the tofu.

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings