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https://www.lifestylefood.com.au/recipes/18003/herb-rubbed-sirloin-with-peppers

LifestyleFOOD.com.au

Herb Rubbed Sirloin with Peppers

Nadia Rodman, Curves Director of Nutrition cooks up a healthy and wholesome meal that the whole family will love

Ingredients

  • ½ tbsp fresh oregano, chopped

  • ½ tbsp fresh thyme, chopped

  • ½ tbsp black pepper

  • 1 ½ tbsp salt

  • 900 g top sirloin steak

  • 1 tbsp olive oil

  • Peperonata

  • 1 tbsp olive oil

  • 1 small red onion, sliced

  • 3 capsicum peppers, sliced,

  • 2 tomatoes, chopped

  • ¼ tsp crushed red pepper

  • ¼ tsp salt

  • 1 ½ tbsp red wine vinegar

  • 1 tbsp capers

  • 1 tbsp fresh oregano, chopped

  • 1 tbsp fresh thyme, chopped

Method

  • For the steak::

  • 1.

    Mix oregano, thyme, pepper and salt in a bowl. Rub on both sides of the steak. Cover and refrigerate for 4-6 hours. Let stand at room temperature 1 hour before grilling.

  • 2.

    Heat grill pan (or barbecue if available) over medium high heat. Drizzle steak with 1 T olive oil. Cook steak to desired doneness. Let rest for 5 minutes then slice crosswise into slices.

  • For peperonata::

  • 1.

    Heat olive oil in large pot over medium heat. Add onions and sauté until tender. Add bell peppers, tomatoes, crushed red pepper, and salt.

  • 2.

    Reduce heat to low, cover and cook until pepers are tender- about 30 minutes. Stir in red wine vinegar, capers, and herbs. Increase heat to medium and stir for 3 minutes.

  • 3.

    Arrange steak slices on a platter surrounded with peperonata and serve.

Notes

Time: 45 mins + 4 hours marination
Serves: 4
Nutrition as listed:
375 Calories, 18 g fat, 5 g saturated fat, 7 g carbohydrate, 2 g fiber, 46 g protein

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