Nadia Rodman, Curves Director of Nutrition cooks up a healthy and wholesome meal that the whole family will love


  • 1/2 tbsp fresh oregano, chopped

  • 1/2 tbsp fresh thyme, chopped

  • 1/2 tbsp black pepper

  • 1 1/2 tbsp salt

  • 900 g top sirloin steak

  • 1 tbsp olive oil

  • Peperonata

  • 1 tbsp olive oil

  • 1 small red onion, sliced

  • 3 capsicum peppers, sliced,

  • 2 tomatoes, chopped

  • 1/4 tsp crushed red pepper

  • 1/4 tsp salt

  • 1 1/2 tbsp red wine vinegar

  • 1 tbsp capers

  • 1 tbsp fresh oregano, chopped

  • 1 tbsp fresh thyme, chopped


  • For the steak::

  • 1.

    Mix oregano, thyme, pepper and salt in a bowl. Rub on both sides of the steak. Cover and refrigerate for 4-6 hours. Let stand at room temperature 1 hour before grilling.

  • 2.

    Heat grill pan (or barbecue if available) over medium high heat. Drizzle steak with 1 T olive oil. Cook steak to desired doneness. Let rest for 5 minutes then slice crosswise into slices.

  • For peperonata::

  • 1.

    Heat olive oil in large pot over medium heat. Add onions and sauté until tender. Add bell peppers, tomatoes, crushed red pepper, and salt.

  • 2.

    Reduce heat to low, cover and cook until pepers are tender- about 30 minutes. Stir in red wine vinegar, capers, and herbs. Increase heat to medium and stir for 3 minutes.

  • 3.

    Arrange steak slices on a platter surrounded with peperonata and serve.

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 242kj
  • Fat Total 15g
  • Saturated Fat 5g
  • Protein 18g
  • Carbohydrate 5g
  • Sugar 2g
  • Sodium 385mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


Time: 45 mins + 4 hours marination
Serves: 4
Nutrition as listed:
375 Calories, 18 g fat, 5 g saturated fat, 7 g carbohydrate, 2 g fiber, 46 g protein

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings