Come Dine With Me Australia

On this episode of Come Dine With Me Australia, Ellen Crepaz prepares her much-loved Prawn Saganaki


  • 2 table spoons of Olive oil

  • 1 Brown onion, halved, thinly sliced

  • 3 garlic cloves crunched

  • 3 tbsp. tomato paste

  • (1/2 cup) Red wine

  • 400g can chopped tomatoes

  • 500g green prawns, peeled leaving tails intact

  • 1 table spoon of dried oregano

  • 100g Greek feta, crumbled

  • 3 tbsp. chopped fresh continental parsley

  • Crusty bread, to serve


  • 1.

    Heat a frying pan over medium heat put olive oil Cook onion, stirring, for 3 minutes or until soft.

  • 2.

    Add the garlic and cook, stirring, for 1 minute. Add the tomato paste and cook, stirring, for 1 minute. Add the wine and simmer for 2 minutes or until reduced by half. Add the tomato and simmer for 10 minutes or until the mixture is thick.

  • 3.

    Add prawns and stir through leaving to simmer for 20 minutes stirring every now and again

  • 4.

    Serve on to a plate sprinkle with Parsley and feta

  • 5.

    Serve with bread

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 184kj
  • Fat Total 9g
  • Saturated Fat 3g
  • Protein 15g
  • Carbohydrate 8g
  • Sugar 4g
  • Sodium 767mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Posted by Report
Where is the Saganaki in this recipe? I love the cheese that my Greek partner and his parents have introduced me to. This only has Fetta and should not be called Saganaki, we complain about this everywhere. If I wanted Fetta....