Steak is a great way to making sure your iron levels are what they should be - so you have plenty of energy to commit to a healthy eating and exercise plan! Accredited practising dietitian and exercise physiologist Caitlin Reid from Health & the City shows us how to prepare a healthy Rump Steak with Fresh Latin Salad.


  • 4 x 200g rump steaks, fat trimmed

  • 1 mango

  • ¼ bunch coriander, chopped

  • 1 red capsicum

  • ½ avocado

  • 1 red onion

  • 250g cherry tomatoes, halved

  • 400g can corn kernels

  • 1 tbsp lemon juice

  • 2 tbsp olive oil

  • 1 tsp chilli flakes

  • Pepper

  • 200g light Greek yoghurt

  • Zest of 1 lime

  • ½ tsp smoked paprika

  • 1 tbsp chopped chives


  • 1.

    Brush the steaks with olive oil and place them on a hot grill. Cook on one side until some moisture appears on the top, then turn and cook on the other side. Set aside to rest for 5 minutes and loosely cover with foil.

  • 2.

    For the salad, dice mango and vegetables. Mix all together in a bowl and add corn and coriander. Season with lemon juice, olive oil, chilli flakes and pepper.

  • 3.

    For the sauce, combine the yoghurt, zest of 1 lime, paprika, chives and pepper. Mix well and serve.

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 296kj
  • Fat Total 14g
  • Saturated Fat 4g
  • Protein 20g
  • Carbohydrate 21g
  • Sugar 8g
  • Sodium 56mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Accredited practising dietitian and exercise physiologist Caitlin Reid (Health & the City) has developed menu plans and weight loss tips tailored to the needs of young women. Designed to appeal, they are not too restrictive, allow for some alcohol so young women can continue socialising, and provide options for eating at home, out at restaurants, and on the go.

For more information on Catitlin Reid and how to achieve a diet that works for you, get to

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