Come Dine With Me Australia

https://www.lifestylefood.com.au/recipes/17914/fruit-medley-with-berries-and-cream-sauce

LifestyleFOOD.com.au

If you're looking for something light and healthy for a summer dessert, this fruit medley is just the ticket. Sharon Hacker shows us how...

Ingredients

  • 4 Rockmelon

  • 250 grams red seedless grapes

  • 1 punnet strawberries

  • 2 Red delicious apples

  • 1 punnet blueberries

  • 2 kiwi fruit

  • 1 tin of raspberries in juice

  • 1 tbsp. brown sugar

  • 1 cup water

  • 1 300 mls Thickened cream

Method

  • 1.

    To make berry coulis add raspberries in juice from opened tin to saucepan with a tbsp. of fresh blueberries and 3 cut strawberries and a tbsp. of brown sugar. Stir on low flame, as the mixture becomes dry add water and after 6 min remove from heat.

  • 2.

    Cut Rockmelon in half in a triangular jagged cut so the edge is more decorative. Hollow out the seeds from the centre.

  • 3.

    In a bowl add whole blueberries and red grapes after being both washed and separated from any stems. Cut on board the kiwi fruit into circular slivers and add to bowl, cut strawberries in half after removing leaf and washing, cut apple into cubes and remove the core and add all to the bowl and mix. Add fruit mixture to rockmelon centre. Add berry coulis after it has cooled over the top and then a dollop of thickened cream in the centre

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 253kj
  • Fat Total 14g
  • Saturated Fat 8g
  • Protein 1g
  • Carbohydrate 31g
  • Sugar 26g
  • Sodium 19mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings