Come Dine With Me Australia

Natalie Fuller's perfectly-balanced blend of ingrediants in this Prosciutto Wrapped Chicken Breast will make your taste bud's sing!


  • Caramelised Figs

  • 4 fresh figs cut lengthways

  • 150ml water

  • 2 tablespoons brown sugar

  • 2 teaspoons ground cinnamon

  • Shaved Asparagus and Rocket Salad with Lemon Honey Dressing

  • 150g baby rocket

  • 8 spears of fresh asparagus

  • ½ cup shaved Parmesan

  • 2 tablespoons pine nuts

  • Juice of one lemon

  • 2 tablespoons honey

  • 2 tablespoons extra virgin olive oil

  • Pinch of cracked pepper

  • Prosciutto Wrapped Chicken Breast

  • 4 chicken breasts, washed and trimmed

  • 8 rashers of prosciutto

  • 200g goat’s cheese


  • Caramelised Figs:

  • 1.

    In a saucepan bring water, brown sugar and cinnamon to the boil

  • 2.

    Cut fresh figs lengthways into 8 pieces each and place into boiling water

  • 3.

    Bring down to low heat and stir occasionally until sauce reduces and thickens to a sticky paste and figs have caramelised

  • Shaved Asparagus and Rocket Salad with Lemon Honey Dressing :

  • 1.

    150g baby rocket

  • 2.

    8 spears of fresh asparagus

  • 3.

    ½ cup shaved Parmesan

  • 4.

    2 tablespoons pine nuts

  • 5.

    Juice of one lemon

  • 6.

    2 tablespoons honey

  • 7.

    2 tablespoons extra virgin olive oil

  • 8.

    Pinch of cracked pepper

  • Prosciutto Wrapped Chicken Breast:

  • 1.

    Pre-heat oven to 180 degrees

  • 2.

    Wrap each chicken breast in two slices of prosciutto and place in baking tray

  • 3.

    Place tray in heated oven and cook for 10 minutes. Take out and turn chicken breast onto other side. Place back in oven for a further 5 mins or until chicken breasts are cooked through

  • 4.

    Place chicken breasts on dinner plate, top with goat’s cheese and caramelised figs

  • 5.

    Add a handful of salad to each plate and serve.

Nutritional information

Nutritional analysis per serving (92 servings)

  • Energy 201kj
  • Fat Total 9g
  • Saturated Fat 3g
  • Protein 26g
  • Carbohydrate 1g
  • Sugar 0g
  • Sodium 2375mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Posted by Report
How do you Shave Asparagus and is this a meal for 4 ?
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