https://www.lifestylefood.com.au/recipes/17834/swordfish-skewers-with-coriander-and-mint-marinade

LifestyleFOOD.com.au

These tasty skeweres will be a hit at your next summer BBQ. The combination of mint and coriander is absolutely perfect with the delicate Swordfish, your friends will love these skewers!

Ingredients

  • 500g swordfish

  • Rice Bran oil

  • Marinade

  • Juice and zest of 1 lime juice

  • 1 bunch coriander, stem & roots also

  • ½ bunch mint leaves

  • 1 ½ tsp. grated ginger

  • 40ml Rice Bran oil

  • 3 drops of sesame oil

  • 1 tsp. fish sauce

  • 1 heaped tsp. brown sugar

  • 1 tbs. soy sauce

Method

  • 1.

    Pre heat the BBQ or a griller pan.

  • 2.

    To make the marinade, place all marinade ingredients into a blender and blend until smooth.

  • 3.

    Place skewers in water and soak. This will ensure the stick will not splinter or burn on the BBQ.

  • 4.

    Cut the swordfish into 3cm cubes and thread onto skewers. Season the fish with salt and pepper and drizzle with a little oil. Cook on the BBQ for no more then 1 minute on each side.

  • 5.

    Place cooked skewers in the marinade and coat well with fragrant marinade. Arrange on a large platter and serve immediately.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 209kj
  • Fat Total 14g
  • Saturated Fat 2g
  • Protein 17g
  • Carbohydrate 4g
  • Sugar 0g
  • Sodium 296mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Serves: 8-10 skewers to share
Time: 20 minutes

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