https://www.lifestylefood.com.au/recipes/17827/carrot-apple-and-beetroot-with-chia

LifestyleFOOD.com.au

Enjoy this blissful fruit beverage of fresh carrot, apple, beetroot and chia seeds blended with coconut water.

Ingredients

  • 1 tablespoon Black Chia seeds

  • 3/4 cup of pure coconut water

  • 2-3 medium (280g) carrots, cut into quarters

  • 2 medium (300g) green apples or Jazz apples, cut into pieces

  • 1 small (100g) beetroot, scrubbed and cut into pieces

Method

  • 1.

    Combine chia seeds and coconut water in a sealable container and shake well. Allow to sit for 15 minutes.

  • 2.

    Place carrots, apples and beetroot through juicer.

  • 3.

    Stir juice and pour into glasses leaving a 3cm rim at the top of the glasses. Shake Chia mixture and pour over juice.

  • 4.

    Serve immediately with a straw.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 125kj
  • Fat Total 1g
  • Saturated Fat 0g
  • Protein 2g
  • Carbohydrate 29g
  • Sugar 20g
  • Sodium 91mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Serves: 2
Time: 5 minutes

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