Enjoy this blissful fruit beverage of fresh carrot, apple, beetroot and chia seeds blended with coconut water.


  • 1 tablespoon Black Chia seeds

  • 3/4 cup of pure coconut water

  • 2-3 medium (280g) carrots, cut into quarters

  • 2 medium (300g) green apples or Jazz apples, cut into pieces

  • 1 small (100g) beetroot, scrubbed and cut into pieces


  • 1.

    Combine chia seeds and coconut water in a sealable container and shake well. Allow to sit for 15 minutes.

  • 2.

    Place carrots, apples and beetroot through juicer.

  • 3.

    Stir juice and pour into glasses leaving a 3cm rim at the top of the glasses. Shake Chia mixture and pour over juice.

  • 4.

    Serve immediately with a straw.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 125kj
  • Fat Total 1g
  • Saturated Fat 0g
  • Protein 2g
  • Carbohydrate 29g
  • Sugar 20g
  • Sodium 91mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


Serves: 2
Time: 5 minutes

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings