https://www.lifestylefood.com.au/recipes/17808/grilled-salmon-with-bulgur-and-berries

LifestyleFOOD.com.au

This dish is fresh and healthy and ideal if you want something light and tasty to cook. Grilled Salmon is amazingly good for you so combine it with bulger wheat and berries and you have made a delicious nutritional meal in only 30 mins!

Ingredients

  • 1 tbsp butter

  • 6 scallions, chopped

  • 2 cups reduced sodium chicken broth

  • 1 cup bulgur wheat

  • ½ cup dried cranberries

  • ¼ cup slivered almonds

  • Four, 85 g salmon filets

  • 4 cup green Beans

Method

  • 1.

    Melt butter in sauce pan. Sautee green onions.

  • 2.

    Add chicken broth and bring to a boil.

  • 3.

    Stir in bulgur and boil 5 minutes.

  • 4.

    Add dried cranberries.

  • 5.

    Remove from heat, cover and let stand for 15 minutes.

  • 6.

    Fluff with a fork. Mix in almonds. Season with salt and pepper.

  • 7.

    Grill Salmon.

  • 8.

    Steam green beans.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 221kj
  • Fat Total 8g
  • Saturated Fat 1g
  • Protein 7g
  • Carbohydrate 33g
  • Sugar 12g
  • Sodium 147mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Serves: 4
Time: 30 minutes

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