Are you looking for a low fat delectable dish? Look no further as this salmon dish is both low in calories but full on fantastic flavour. A perfect option if you’re watching your waistline.


  • 2 large garlic cloves, chopped

  • 1/3 cup chopped green onions

  • 2 tbsp soy sauce

  • 1 tablespoon Chinese rice wine or dry Sherry

  • 1x 2cm cube peeled fresh ginger, chopped

  • 2 teaspoons sugar

  • 1 teaspoon Asian sesame oil

  • 3/4 teaspoon chili-garlic sauce

  • 4x 170gm center-cut skinless salmon fillets

  • 1 tablespoon olive oil

  • 1 large bok choy, cut crosswise into 1/2-inch-wide strips (about 7 cups)

  • 115gm mushrooms, sliced


  • 1.

    Spoon marinade on top and let it marinade for 5 minutes.

  • 2.

    Preheat oven to 500°F, (260°c). Arrange fish, with some marinade still clinging, on rimmed baking sheet. Transfer any extra marinade in the dish to small saucepan. Roast fish until cooked through, about 8 minutes. Bring marinade in saucepan to boil; set aside and reserve for glaze.

  • 3.

    Meanwhile, heat oil in large nonstick skillet over high heat. Add bok choy and mushrooms. Stir-fry until mushrooms are tender and bok choy is wilted, about 4 minutes. Season with salt and pepper.

  • 4.

    Divide vegetables among plates. Top with salmon. Brush fish with glaze.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 173kj
  • Fat Total 10g
  • Saturated Fat 2g
  • Protein 11g
  • Carbohydrate 8g
  • Sugar 4g
  • Sodium 474mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


Nutrition as listed
391 Calories, 24 g fat, 4 g saturated fat, 707 mg sodium, 7 g carbohydrate, 2 g fiber, 38 g protein

Serves: 4
Time: 30 minutes approx

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings