https://www.lifestylefood.com.au/recipes/17771/asian-salmon-with-bok-choy-and-mushrooms

LifestyleFOOD.com.au

Asian Salmon with Bok Choy and Mushrooms

Recipe by from Everyday Gourmet

Asian Salmon with Bok Choy and Mushrooms

Are you looking for a low fat delectable dish? Look no further as this salmon dish is both low in calories but full on fantastic flavour. A perfect option if you’re watching your waistline.

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Ingredients

  • 2 large garlic cloves, chopped

  • 1/3 cup chopped green onions

  • 2 tbsp soy sauce

  • 1 tablespoon Chinese rice wine or dry Sherry

  • 1x 2cm cube peeled fresh ginger, chopped

  • 2 teaspoons sugar

  • 1 teaspoon Asian sesame oil

  • 3/4 teaspoon chili-garlic sauce

  • 4x 170gm center-cut skinless salmon fillets

  • 1 tablespoon olive oil

  • 1 large bok choy, cut crosswise into 1/2-inch-wide strips (about 7 cups)

  • 115gm mushrooms, sliced

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Method

  • 1.

    Spoon marinade on top and let it marinade for 5 minutes.

  • 2.

    Preheat oven to 500°F, (260°c). Arrange fish, with some marinade still clinging, on rimmed baking sheet. Transfer any extra marinade in the dish to small saucepan. Roast fish until cooked through, about 8 minutes. Bring marinade in saucepan to boil; set aside and reserve for glaze.

  • 3.

    Meanwhile, heat oil in large nonstick skillet over high heat. Add bok choy and mushrooms. Stir-fry until mushrooms are tender and bok choy is wilted, about 4 minutes. Season with salt and pepper.

  • 4.

    Divide vegetables among plates. Top with salmon. Brush fish with glaze.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 173kj
  • Fat Total 10g
  • Saturated Fat 2g
  • Protein 11g
  • Carbohydrate 8g
  • Sugar 4g
  • Sodium 474mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Nutrition as listed
391 Calories, 24 g fat, 4 g saturated fat, 707 mg sodium, 7 g carbohydrate, 2 g fiber, 38 g protein

Serves: 4
Time: 30 minutes approx

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