https://www.lifestylefood.com.au/recipes/17759/smoked-trout-thai-salad

LifestyleFOOD.com.au

This smokin' hot trout Thai salad is amazingly light and tasty. If you are health conscious then you will really love this simple dish that has a wicked fiery kick to it.

Ingredients

  • 1 hot-smoked trout, skin and bones removed

  • 4 kaffir lime leaves, very finely sliced

  • 1 cup of coriander leaves

  • ¼ cup Thai basil leaves

  • 1 cups carrot, julienned

  • 1 cups red capsicum, julienned

  • ¼ cup green spring onions, sliced

  • 1 cup of bean sprouts

  • 1 Lebanese cucumber, peeled & finely sliced on the diagonal

  • ½ stalk lemongrass (white part only), finely diced

  • 1 cup roasted, roughly chopped peanuts.

Method

  • 1.

    For the dressing, combine all ingredients in a bowl and mix to dissolve sugar.

  • 2.

    In a large bowl, mix all the salad ingredients and flake the trout on the top. Add the dressing and toss. Serve immediately to ensure everything stays crispy.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 213kj
  • Fat Total 12g
  • Saturated Fat 2g
  • Protein 17g
  • Carbohydrate 9g
  • Sugar 3g
  • Sodium 48mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Serves: 4
Time: 20 minutes

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Posted by Report
ingredients for the dressing missing