Have you been searching for a hearty soup full of goodness? Yes? Then this recipe is perfect for you it’s delicious, filling and healthy and your family will love it too.


  • 1 ½ tbsp olive oil

  • 115 g Italian Sausage

  • 1 medium onion, chopped

  • 2 large carrots, chopped

  • 4 celery stalks, chopped

  • 3 garlic cloves, minced

  • 1 tspn basil

  • 1 tspn rosemary

  • ½ tbsp red pepper flakes

  • 5 cups reduced sodium chicken broth

  • 350 g diced canned tomatoes

  • 350 g canned kidney beans, rinsed

  • 115 g whole wheat macaroni


  • 1.

    Remove casting from Italian sausage. Heat oil in a large Dutch oven over medium-high heat. Add sausage and saute until beginning to brown, breaking up with back of spoon, about 5 minutes.

  • 2.

    Add onion, carrots, celery, garlic, basil, rosemary and red pepper flakes. Saute until vegetables begin to soften, about 10 minutes.

  • 3.

    Add broth, tomatoes with their juices and beans. Bring soup to boil. Reduce heat and simmer for 20 minutes.

  • 4.

    Add macaroni to soup and simmer until tender, about 15 minutes.

  • 5.

    Season to taste with salt and pepper. Enjoy!

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 192kj
  • Fat Total 7g
  • Saturated Fat 2g
  • Protein 9g
  • Carbohydrate 23g
  • Sugar 4g
  • Sodium 661mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Serves: 4
Time: 45 minutes

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