https://www.lifestylefood.com.au/recipes/17754/sweet-potato-avocado-and-tuna-sandwiches

LifestyleFOOD.com.au

These sandwiches are quick, easy and deliciously healthy, a perfect lunch choice for summer entertaining.

Ingredients

  • 1 large sweet potato, thinly sliced

  • Olive oil

  • Salt

  • Pinch Cayenne pepper

  • 1 ripe avocado, seeded and peeled

  • 1 x 425gm can of tuna in oil, drained

  • Zest and juice 1 lemon

  • 2 tbs. finely chopped mint leaves

Method

  • 1.

    Pre heat the oven to 200C.

  • 2.

    Spread the sweet potato on to a large baking tray lined with baking paper. Drizzle with oil and sprinkle with salt and cayenne pepper. Cook in the oven for 10 minutes or until crispy.

  • 3.

    In the meantime; mix avocado, tuna, lemon and mint in a medium bowl and evenly combined.

  • 4.

    Once the sweet potato has cooled, place a tablespoon of the tuna mix in the centre of one of the disks, place another to form a sandwich.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 238kj
  • Fat Total 12g
  • Saturated Fat 2g
  • Protein 21g
  • Carbohydrate 9g
  • Sugar 1g
  • Sodium 337mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Notes

Serves: 6-8
Time: 15 minutes

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings