https://www.lifestylefood.com.au/recipes/17738/raw-berry-porridge

LifestyleFOOD.com.au

A perfect way to kick start your day with this deliciously healthy smoothie.

Ingredients

  • 1 cup oat milk or rice milk

  • 1 cup rolled oats

  • 1 cup berries

  • 1 tbs. psyllium husks

  • ½ a banana

  • 1 scoop of whey protein (optional)

Method

  • 1.

    Place all the ingredients into a food processor and blend until smooth. Serve in either a bowl or glass.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 166kj
  • Fat Total 2g
  • Saturated Fat 0g
  • Protein 3g
  • Carbohydrate 35g
  • Sugar 10g
  • Sodium 24mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Serves: 1
Time: 10 mins

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