Nutritionist and chef Zoe B Pullin makes a dish that not only looks good, smells great and tastes delicious, it will make you feel great as well!


  • ¾ cup uncooked quinoa

  • ½ cup grated carrots

  • ½ cup chopped capsicum

  • ¼ cup chopped parsley

  • ¼ cup chopped coriander

  • 1 Spanish onion

  • 1 tsp of lemon juice

  • 1 tsp of lime juice

  • 1 tbsp orange juice

  • 2 garlic cloves

  • 1 tbsp tamari soy sauce

  • 2 tbsp olive oil

  • 1 tsp fresh ginger

  • 1 tsp of fresh chilli

  • 1-2 tbsp sheep’s milk yoghurt

  • Marinade

  • 1 tbsp lemon juice

  • 1 tsp lemon zest

  • 1 tbsp of lime juice

  • 1 tsp lime zest

  • 1 tbsp orange juice

  • 1 tsp orange zest

  • 4x 150-200 grams salmon


  • 1.

    Rinse quinoa and drain. Add 1½ -2 cups of water, bring to a boil, cover and simmer for about 15 minutes, or until the water is absorbed. Remove from heat and let stand for 10 minutes. Fluff with a fork and let cool.

  • 2.

    Mix carrot, capsicum, parsley, coriander and Spanish onion in large bowl. Add room temperature quinoa and toss to combine. Whisk together lemon, orange and lime juices, tamari, ginger, garlic and chilli. Pour over salad and combine well.

  • 3.

    Place all the citrus dressings in a bowel including the salmon and let it marinate for 10-15 minutes. Lightly pan-fry the salmon until slightly pink in the middle.

  • 4.

    Serve salmon on a bed of the Quinoa salad and a dollop of sheep’s milk yoghurt.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 696kj
  • Fat Total 37g
  • Saturated Fat 7g
  • Protein 46g
  • Carbohydrate 50g
  • Sugar 5g
  • Sodium 397mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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