https://www.lifestylefood.com.au/recipes/17640/smooze-green-machine-smoothie-recipe

LifestyleFOOD.com.au

The grass needn’t always be greener on the other side if you’re the one kicking off your day with a Smooze Green Machine Smoothie! Designed by Sydney nutritionist, Flora Lee, and using 100 per cent natural Smooze Fruit Ice as a time-saving base, the Smooze Green Machine Smoothie is great for detox support.

Ingredients

  • 1 frozen Pineapple and Coconut Smooze Fruit Ice

  • 1 orange - peeled, roughly cut & seeds removed

  • 1 cup baby spinach leaves

  • 2 sprigs mint, leaves only

  • ¾ cup filtered water

Method

  • 1.

    Place all ingredients in a blender and blend until smooth.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 1929kj
  • Fat Total 134g
  • Saturated Fat 118g
  • Protein 20g
  • Carbohydrate 196g
  • Sugar 126g
  • Sodium 118mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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