https://www.lifestylefood.com.au/recipes/17608/lemon-pepper-squid-pasta

LifestyleFOOD.com.au

light summery pasta easy and fast to prepare!

Ingredients

  • ¾ cup sweet chili sauce

  • ½ cup white Chinese cooking wine

  • Salt

  • Pepper

  • 500g shell pasta (mini conchiglie rigate)

  • Olive oil

  • 500g pineapple cut squid

  • 2 tbsp lemon pepper

  • ½ cup rice flour

  • Oil for frying

  • Micro greens for garnish

Method

  • 1.

    Cook pasta in boiling salted water with a few drops of olive oil until al dente (having a bit of a bite), drain, put in non sticking pan with sweet chili sauce and cooking wine, season with salt and pepper, cook for few minutes until creamy thickened.

  • 2.

    Coat squid with rice flour, deep fry, toss in lemon pepper,

  • 3.

    Plate pasta, top with squid, garnish with micro greens, done!

  • 4.

    Enjoy a tasty light summery pasta!!

Nutritional information

Nutritional analysis per serving (18 servings)

  • Energy 310kj
  • Fat Total 15g
  • Saturated Fat 1g
  • Protein 9g
  • Carbohydrate 33g
  • Sugar 2g
  • Sodium 297mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Notes

works also cold as pasta salad with smoked salmon!

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings