tmedia
Main content

https://www.lifestylefood.com.au/recipes/17581/open-face-steak-sandwich

LifestyleFOOD.com.au

Open Face Steak Sandwich

Accredited Practicing Dietitian Geraldine Georgeou, together with themainmeal.com.au, has developed a Study Diet that tailors to the nutritional and lifestyle needs of students. For parents of students, this is a delicious and healthy meal to whip up for your children during exam time.

Ingredients

  • 2 tablespoons olive oil

  • 2 red onions, thinly sliced into rings

  • 1 tablespoon brown sugar

  • 300g beetroot, cut into thin matchsticks or grated

  • 300g red cabbage, finely shredded

  • 1 tablespoon balsamic vinegar

  • 4 x 200g flat iron steaks or oyster blade steaks, fat trimmed

  • ½ teaspoon ground cumin

  • ¼ teaspoon ground chilli

  • 1 small loaf wholegrain bread. Cut four thick slices from the loaf and freeze the rest.

  • 100g hummus

  • 100g baby spinach leaves

  • 2 vine ripened tomatoes, sliced

Method

  • 1.

    Heat one tablespoon of olive oil in a large non-stick fry pan, add the onion and cook over a medium heat for 10 minutes or until soft and sticky. Add the brown sugar and cook until dissolved. Remove and set aside.

  • 2.

    Heat half the remaining oil in a clean fry pan, add the beetroot and cabbage and cook over a medium heat for 5-10 minutes or until they start to soften. Add the balsamic vinegar and cook for 5 minutes. Remove and set aside.

  • 3.

    Combine the remaining oil with the cumin and chilli and brush over both sides of the steaks.

  • 4.

    Heat a large non stick frypan over a high heat, add the steak and cook for 2-3 minutes each side or until cooked to your liking.

  • 5.

    Toast the bread slices, top each slice with a generous amount of spinach, a couple of slices of tomato, some of the beetroot and cabbage mixture, the cooked steak and finish with a generous serve of onions.

» Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings