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https://www.lifestylefood.com.au/recipes/17581/open-face-steak-sandwich

LifestyleFOOD.com.au

Open Face Steak Sandwich

Accredited Practicing Dietitian Geraldine Georgeou, together with themainmeal.com.au, has developed a Study Diet that tailors to the nutritional and lifestyle needs of students. For parents of students, this is a delicious and healthy meal to whip up for your children during exam time.

Ingredients

  • 2 tablespoons olive oil

  • 2 red onions, thinly sliced into rings

  • 1 tablespoon brown sugar

  • 300g beetroot, cut into thin matchsticks or grated

  • 300g red cabbage, finely shredded

  • 1 tablespoon balsamic vinegar

  • 4 x 200g flat iron steaks or oyster blade steaks, fat trimmed

  • ½ teaspoon ground cumin

  • ¼ teaspoon ground chilli

  • 1 small loaf wholegrain bread. Cut four thick slices from the loaf and freeze the rest.

  • 100g hummus

  • 100g baby spinach leaves

  • 2 vine ripened tomatoes, sliced

Method

  • 1.

    Heat one tablespoon of olive oil in a large non-stick fry pan, add the onion and cook over a medium heat for 10 minutes or until soft and sticky. Add the brown sugar and cook until dissolved. Remove and set aside.

  • 2.

    Heat half the remaining oil in a clean fry pan, add the beetroot and cabbage and cook over a medium heat for 5-10 minutes or until they start to soften. Add the balsamic vinegar and cook for 5 minutes. Remove and set aside.

  • 3.

    Combine the remaining oil with the cumin and chilli and brush over both sides of the steaks.

  • 4.

    Heat a large non stick frypan over a high heat, add the steak and cook for 2-3 minutes each side or until cooked to your liking.

  • 5.

    Toast the bread slices, top each slice with a generous amount of spinach, a couple of slices of tomato, some of the beetroot and cabbage mixture, the cooked steak and finish with a generous serve of onions.

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