Accredited Practicing Dietitian Geraldine Georgeou, together with themainmeal.com.au, has developed a Study Diet that tailors to the nutritional and lifestyle needs of students. For parents of students, this is a delicious and healthy meal to whip up for your children during exam time.
Heat one tablespoon of olive oil in a large non-stick fry pan, add the onion and cook over a medium heat for 10 minutes or until soft and sticky. Add the brown sugar and cook until dissolved. Remove and set aside.
Heat half the remaining oil in a clean fry pan, add the beetroot and cabbage and cook over a medium heat for 5-10 minutes or until they start to soften. Add the balsamic vinegar and cook for 5 minutes. Remove and set aside.
Combine the remaining oil with the cumin and chilli and brush over both sides of the steaks.
Heat a large non stick frypan over a high heat, add the steak and cook for 2-3 minutes each side or until cooked to your liking.
Toast the bread slices, top each slice with a generous amount of spinach, a couple of slices of tomato, some of the beetroot and cabbage mixture, the cooked steak and finish with a generous serve of onions.
Nutritional analysis per serving (4 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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