tmedia
Main content

https://www.lifestylefood.com.au/recipes/17580/meatball-and-roasted-veggie-wrap

LifestyleFOOD.com.au

Meatball and Roasted Veggie Wrap

Accredited Practicing Dietitian Geraldine Georgeou, together with themainmeal.com.au, has developed a Study Diet that tailors to the nutritional and lifestyle needs of students. For parents of students, this is a delicious and healthy meal to whip up for your children during exam time.

Ingredients

  • 500g lean beef mince

  • 1 tsp chilli flakes

  • 2 garlic cloves, chopped

  • 1 tsp fresh thyme

  • 1 tub hummus

  • 4 wholemeal flat breads

  • 1 red capsicum

  • 1 small eggplant

  • 1 zucchini

  • 1 red onion

  • 1 tsp fresh rosemary, chopped

  • 2 tbsp olive oil

  • 100g rocket

  • 4 tbsp parsley

Method

  • 1.

    Pre-heat oven to 180C.

  • 2.

    Cut all the vegetables into thick slices. Toss them with 1 tbsp olive oil and the chopped rosemary. Place on a baking tray lined with baking paper and cook in oven for 15-20 minutes.

  • 3.

    Place the mince in a bowl and season with thyme, garlic and chilli flakes. Shape into little meatballs. Heat a frypan to medium with 1 tbsp olive oil and cook the meatballs for 5 minutes, turning often until golden brown and cooked through.

  • 4.

    Warm the flat breads in aluminium foil in the oven for a few minutes. Spread each wrap with 2 tbsp hummus; arrange roasted vegetables on top and then the meatballs. Garnish with parsley and rocket, wrap and cut in half to serve.

Notes

You can serve this wrap with a mixed green salad.
Leftovers are perfect for lunch the next day!

» Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings