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Meatball and Roasted Veggie Wrap

Accredited Practicing Dietitian Geraldine Georgeou, together with, has developed a Study Diet that tailors to the nutritional and lifestyle needs of students. For parents of students, this is a delicious and healthy meal to whip up for your children during exam time.


  • 500g lean beef mince

  • 1 tsp chilli flakes

  • 2 garlic cloves, chopped

  • 1 tsp fresh thyme

  • 1 tub hummus

  • 4 wholemeal flat breads

  • 1 red capsicum

  • 1 small eggplant

  • 1 zucchini

  • 1 red onion

  • 1 tsp fresh rosemary, chopped

  • 2 tbsp olive oil

  • 100g rocket

  • 4 tbsp parsley


  • 1.

    Pre-heat oven to 180C.

  • 2.

    Cut all the vegetables into thick slices. Toss them with 1 tbsp olive oil and the chopped rosemary. Place on a baking tray lined with baking paper and cook in oven for 15-20 minutes.

  • 3.

    Place the mince in a bowl and season with thyme, garlic and chilli flakes. Shape into little meatballs. Heat a frypan to medium with 1 tbsp olive oil and cook the meatballs for 5 minutes, turning often until golden brown and cooked through.

  • 4.

    Warm the flat breads in aluminium foil in the oven for a few minutes. Spread each wrap with 2 tbsp hummus; arrange roasted vegetables on top and then the meatballs. Garnish with parsley and rocket, wrap and cut in half to serve.


You can serve this wrap with a mixed green salad.
Leftovers are perfect for lunch the next day!

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