https://www.lifestylefood.com.au/recipes/17574/chicken-meatball-spaghetti-with-garlic-and-thyme

LifestyleFOOD.com.au

A perfect dish to whip up after a hard day's work. Try this delicious recipe from What2Cook

Ingredients

  • 1 pack (450-550g) Steggles Chicken Mince

  • Salt and pepper

  • 2 tsp Gourmet Garden Garlic

  • 2 tsp Gourmet Garden Thyme

  • 2 tablespoons olive oil

  • 1 onion, finely diced

  • 2 tbsp Gourmet Garden Garlic

  • 2 tbsp Gourmet Garden Basil

  • 4 tomatoes, diced

  • 200 ml sour cream

  • 40 g baby spinach

  • 1 packet spaghetti, cooked

Method

  • 1.

    In a bowl season chicken mince with salt, pepper and Gourmet Garden Garlic and Thyme. Form into meatballs, using wet hands.

  • 2.

    Heat oil in a large frying pan and brown the meatballs on all sides. Remove to a plate.

  • 3.

    Add onion and 2 tbsp Gourmet Garden Garlic to the pan and saute for about 2 minutes, stirring occasionally. Add tomatoes and cook for 1 minute.

  • 4.

    Add 1 cup water, ½ teaspoon salt, spinach and the meatballs, and simmer, covered, for 10 minutes.

  • 5.

    Stir in sour cream and Gourmet Garden Basil and heat through, stirring gently. Serve over spaghetti.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 708kj
  • Fat Total 36g
  • Saturated Fat 12g
  • Protein 34g
  • Carbohydrate 60g
  • Sugar 7g
  • Sodium 969mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Check out www.what2cook.com.au for more information.

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