Main content

Beef Stir-Fry

This beef recipe is as healthy as it is quick and easy to prepare.


  • 800 g beef rump steak, trimmed of fat

  • 2 bunches bok choy

  • 200 g green beans

  • 2 carrots

  • ½ bunch spring onions

  • 1 onion

  • 1 red capsicum

  • 2 tbsp canola oil

  • 3 tbsp oyster sauce

  • 1 tbsp brown sugar

  • 50 ml soy sauce, salt reduced

  • 1 tsp cornstarch

  • ¼ bunch coriander, chopped


  • 1.

    Slice the beef thinly and cut the vegetables into even pieces so they cook through at the same time.

  • 2.

    For the dressing, combine oyster sauce, soy sauce, sugar and cornstarch. Mix to dissolve and set aside.

  • 3.

    Place wok over high heat, add a little oil and cook the beef in 3 batches; set aside when cooking and loosely cover with aluminium foil.

  • 4.

    Add remaining oil to the wok and cook onion for 1 minute; add carrots, capsicum and beans and cook for 2 minutes. Add bok choy and stir until slightly wilted, then return the beef to the pan and add dressing. Serve with coriander.


Top Tip:

Prepare all your ingredients in advance to make cooking easy.

This recipe was brought to you The Main Meal

» Metric Converter


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings