Valentine fishes his way from the coast of South Wales to Tewkesbury, where he comes across flavoursome flounder.
Heat the oil in a pan until really hot.
Put the flour onto a plate and season with sea salt. Dust the fish in the flour on both sides and place fish into the hot oil, brown (thick) side down.
After 4-5 mins, turn the fish and add the butter to the pan. Once the butter has melted add the baby capers.
Once cooked (a further 4 minutes), carefully remove the fish from the pan and place on a serving plate.
Add the garlic and shrimps to the butter and capers, stirring occasionally. Add the dill and lemon juice and mix thoroughly.
Remove the pan from the heat, pour the sauce over the fish and serve.