https://www.lifestylefood.com.au/recipes/17198/pan-roasted-corn-fed-chicken-breast-supreme-with-burnt-lemon-and-thyme

LifestyleFOOD.com.au

This recipe will seduce your taste buds. It’s delicious, memorable and a succulent recipe. See how our Chef Chris Cranswick-Smith prepares it and try it yourself!

Ingredients

  • 4 pcs corn fed chicken supremes, wing tip cleaned back

  • 2 tsp Vegeta Chicken stock powder

  • 1 tsp extra virgin olive oil

  • 1 bunch vine ripened cherry tomatoes

  • 6 sprigs thyme

  • 1 lemon, cut into slices

Method

  • 1.

    Season chicken supremes with 1 tsp Vegeta Chicken.

  • 2.

    Heat up olive oil in oven-proof frying pan. Fry the chicken first skin side down, seal both sides well.

  • 3.

    Add tomatoes, thyme and lemon slices, ½ cup water and sprinkle with 1 tsp Vegeta Chicken. Simmer for 5 minutes.

  • 4.

    Preheat the oven to 180°C and place the chicken in the oven. Bake for about 6-7 minutes or until just cooked through.

  • 5.

    Remove from the oven and leave to rest for 3-4 minutes.

  • 6.

    Serve immediately. Serves well with potatoes or rice.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 212kj
  • Fat Total 14g
  • Saturated Fat 4g
  • Protein 17g
  • Carbohydrate 2g
  • Sugar 0g
  • Sodium 67mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Notes

This recipe is brought to you by:




Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings