https://www.lifestylefood.com.au/recipes/17196/roast-salmon-with-seared-asparagus-mushrooms-spinach-and-fennel-seeds

LifestyleFOOD.com.au

This meal idea is just delicious - simple to prepare and healthy, enjoy it with somebody!

Ingredients

  • 2 pcs of salmon (approx. 180 g each), skin on

  • 1 tsp Vegeta Delight Vegetable stock powder

  • 150 g mixed mushrooms, sliced

  • 1 bunch asparagus, woody ends trimmed, blanched and cut in half lengthways

  • 1 pinch fennel seeds

  • 100 g baby spinach, washed

  • 1 lemon

Method

  • 1.

    Preheat the oven to 180°C.

  • 2.

    Sprinkle each salmon piece with a pinch of Vegeta Delight.

  • 3.

    Heat up an oven proof non-stick pan and sear the salmon, skin side down.

  • 4.

    Add mushrooms, asparagus and fennel seeds and season with the remainder of Vegeta Delight.

  • 5.

    Place the pan in the oven and bake for about 3-4 minutes or until the salmon is cooked just medium.

  • 6.

    Return pan on the stove, sprinkle dish with lemon juice, add spinach and stir through all ingredients.

  • 7.

    Serve immediately.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 236kj
  • Fat Total 12g
  • Saturated Fat 2g
  • Protein 24g
  • Carbohydrate 11g
  • Sugar 4g
  • Sodium 96mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

This recipe has been developed in accordance with the Heart Foundation recipe development guidelines.


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