Chef Ming Tsai shares a delicious chicken dish as featured on Episode 5 of Simply Ming.


  • 2 whole chicken breast skin-on and boneless

  • 1 tablespoon sambal

  • 1 tablespoon Dijon mustard

  • 2 tablespoons Wan Ja Shan Worcestershire sauce

  • Juice of one orange

  • 2 tablespoons canola oil or grapeseed oil

  • 1 red bell pepper, medium-dice

  • 1 red onion, ¼-inch slices

  • 1 carrot, medium dice

  • 2 stalks of celery, medium dice

  • 4 heads of baby cauliflower, halved

  • 2 yukon gold potatoes, ¼-inch slices

  • Kosher salt and freshly ground black pepper

  • Grapeseed oil for cooking


  • 1.

    Preheat the oven to 450°. Make the marinade: In a large bowl, combine the sambal, Dijon mustard, and Worcestershire sauce. Whisk in the orange juice. Season the chicken on both sides with salt and add to the marinade.

  • 2.

    Heat a cast iron pan large enough to hold both pieces of chicken over high heat. Add the oil and swirl to coat the pan. Add chicken, skin-side down and cook for about 6-7 minutes until the skin is a golden, brown. Turn chicken over and cook for 1-2 minutes. Transfer to a plate and set aside.

  • 3.

    To the same pan, add the red pepper, red onion, carrot, celery, cauliflower, and potatoes and toss to combine. Season with salt and freshly ground black pepper.

  • 4.

    Return the chicken to the pan on top of the vegetables and place in the oven. Cook about 10 minutes until the chicken is cooked through. Serve right in the pan.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 461kj
  • Fat Total 23g
  • Saturated Fat 3g
  • Protein 25g
  • Carbohydrate 41g
  • Sugar 12g
  • Sodium 1240mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Beverage Pairing: S.A. Prum Essence Riesling 2010 (Germany)

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