https://www.lifestylefood.com.au/recipes/17101/very-berry-smoothie

LifestyleFOOD.com.au

You'll love this homemade smoothie recipe from Ocean Spray.

Ingredients

  • 240ml Ocean Spray┬« Cranberry Blackcurrant juice drink

  • 1/4 cup fresh or frozen raspberries

  • 1/4 cup fresh or frozen strawberries

  • 1/2 cup low-fat frozen vanilla yoghurt or vanilla ice cream

Method

  • 1.

    Place all ingredients into a blender. Blend for a few seconds on high speed, or until ingredients are thoroughly combined.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 109kj
  • Fat Total 4g
  • Saturated Fat 2g
  • Protein 1g
  • Carbohydrate 18g
  • Sugar 11g
  • Sodium 28mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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