You'll love this homemade smoothie recipe from Ocean Spray.


  • 240ml Ocean Spray┬« Cranberry Blackcurrant juice drink

  • 1/4 cup fresh or frozen raspberries

  • 1/4 cup fresh or frozen strawberries

  • 1/2 cup low-fat frozen vanilla yoghurt or vanilla ice cream


  • 1.

    Place all ingredients into a blender. Blend for a few seconds on high speed, or until ingredients are thoroughly combined.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 109kj
  • Fat Total 4g
  • Saturated Fat 2g
  • Protein 1g
  • Carbohydrate 18g
  • Sugar 11g
  • Sodium 28mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


This recipe is brought to you by:

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings