Looking for healthy recipes? Try this delicious fennel main course recipe.


  • 100ml Ocean Spray┬« Ruby Red Grapefruit fruit drink

  • 1 tspn Dijon mustard

  • 100ml extra virgin olive oil

  • Salt and pepper

  • 20g unsalted butter

  • 4 x 120g perch fillets

  • 50ml olive oil

  • Watercress, rocket or salad leaves

  • 1 fennel, finely sliced


  • 1.

    Whisk Ruby Red Grapefruit fruit drink and mustard together with oil, salt and pepper. Or place all ingredients in a jar and shake well.

  • 2.

    Heat a large oiled fry pan. Add butter and then perch fillets and cook for 4 minutes until golden on one side.

  • 3.

    Turn fish gently and cook for a further 3 minutes, then turn off heat.

  • 4.

    Toss the salad greens in a bowl with the fennel and dress with 1 tablespoon of the Ruby Red Grapefruit dressing and serve with the fish.


The salad dressing will keep in the fridge for up to 2 weeks, use it to flavour any cold salad or finish grilled meats.

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