Start the day the healthy way, with this feel-good breakfast from Ocean Spray.


  • 2 cups rolled (porridge) oats

  • 1 cup milk

  • 1 cup apple juice

  • Juice of 1 lemon

  • 350ml Ocean Spray® Cranberry Classic™ fruit drink

  • 50g castor sugar

  • ½ cup natural yoghurt

  • 50g Craisins® dried cranberries, chopped

  • 125g Craisins® dried cranberries

  • 2 apples, coarsely grated

  • 1 banana, chopped

  • 3 tbspn chopped walnuts

  • 4 dried apricots

  • 3 tbspn honey


  • 1.

    Combine oats, milk, apple juice and lemon juice in a large bowl. Cover with plastic wrap and refrigerate overnight.

  • 2.

    Heat Cranberry Classic™ fruit drink in a saucepan with sugar on low to reduce by three quarters and make concentrated syrup.

  • 3.

    Allow to cool and then combine with natural yoghurt and 50g chopped Craisins®.

  • 4.

    Mix Craisins® and grated apple through the oat mixture, then divide among four bowls.

  • 5.

    Add banana, walnuts and dried apricots. Place dollop of cranberry yoghurt on top and drizzle with the honey.

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 301kj
  • Fat Total 4g
  • Saturated Fat 1g
  • Protein 7g
  • Carbohydrate 61g
  • Sugar 31g
  • Sodium 26mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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