You'll enjoy this version of pumpkin soup.


  • 3kg pumpkin

  • 2 tablespoons olive oil

  • 40g butter

  • 2 large onions, chopped

  • 2 litres chicken stock

  • Sea salt and freshly ground black pepper

  • 2/3 cup cream or sour cream to serve (optional)


  • 1.

    Remove skin and seeds from pumpkin and cut into even sized chunks.

  • 2.

    Heat oil and butter in a large saucepan over medium high heat. Add onions and cook 1-2 minutes or until onions have softened. Add pumpkin and cook for a further 3-4 minutes, stirring occasionally. Add the stock and bring to the boil. Reduce heat to medium low and cook, covered for 30 minutes. Remove from heat;cool slightly.

  • 3.

    Using the StickMaster, process until smooth.

  • 4.

    Reheat until soup is hot. Serve with cream and extra ground black pepper if desired.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 366kj
  • Fat Total 14g
  • Saturated Fat 5g
  • Protein 14g
  • Carbohydrate 50g
  • Sugar 21g
  • Sodium 2097mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


Preparation Time: 10 min
Cooking Time: 35-40 min

Recipe supplied by:

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

3 3 3 3 3
Average Rating
1 comment • 12 ratings
Please login to comment
Posted by whiteswanReport
Fast, easy and simple to make. Loved the taste, will make this one often during winter